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Continue reading →: Understanding Menstrual Health: Symptoms and SolutionsYour menstrual cycle is a powerful tool that can provide insights as to what is going on inside your body. Painful menstrual cramps are a common, yet not normal symptom – your monthly cycle should actually have little to no symptoms! And we of course need to make sure that…
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Continue reading →: Smoked Mackerel SaladGluten & Dairy-Free I have to admit, I had never tried mackerel until I did food sensitivity testing and found I have an allergy to tuna and sardines. I went down the list of small fatty fish with high omega-3 benefits and finally tried out mackerel. I’m so glad that…
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Continue reading →: Feel Good Green SmoothieThis smoothie is the ultimate feel good breakfast. This drink is amazing for your gut microbiome and even has cancer-fighting properties. The alkalizing and antioxidant-rich greens, lemon and vegetables in this drink will give you the boost to take on your day with energy and a strong immune system. The…
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Continue reading →: Umami SauceThis is my favorite sauce of all time! I love to have it on hand to drizzle on veggies, salads, chicken or fish. It is loaded with superfoods like garlic, apple cider vinegar, nutritional yeast and olive oil. If you haven’t heard of nutritional yeast it is such a great…
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Continue reading →: A Guide to Women’s Hormone HealthThis is a topic that seems to be in the spotlight at the moment, and rightly so. Our hormones are all out of whack. Our busy and stressful lifestyles, high levels of endocrine disruptors in our environment, poor diet and overall loss of connection to our bodies’ warning signals are…
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Continue reading →: Cleaned Up Snicker BarsGluten-Free & Dairy-Free These bars are sooo yummy – you have to try them out! They keep well in the freezer for weeks so you can always grab one when you are needing a sweet fix – although it’s hard for me and my family to keep them around for…
Welcome to Clean Foods by Rebecca
My name is Rebecca, and I am passionate about helping people improve their lives to live cleaner and start feeling better! I am a registered nurse with a background in critical care, and I have always strived to help people feel their best. I love cooking and using food as medicine and I am so excited to share this information with you!
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Clean Foods by Rebecca 