Clean Foods by Rebecca

You Don’t Always Have to Buy Organic…

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Rebecca

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You Don’t Always Have to Buy Organic…

The Dirty Dozen:

Keep these lists handy on your next grocery run! Environmental Working Group (EWG) are the experts in health and the environment and each year they update the lists for the most heavily pesticide-sprayed crops, known as the Dirty Dozen (try to buy organic for those!) and the Clean Fifteen, which are usually safe to buy conventional. Choosing to buy organic for the Dirty Dozen produce only is a great way to save on your grocery bill!

  1. Strawberries
  2. Spinach
  3. Kale, collard & mustard greens
  4. Peaches
  5. Pears
  6. Nectarines
  7. Apples
  8. Grapes
  9. Bell & hot peppers
  10. Cherries
  11. Blueberries
  12. Green beans

The Clean 15:

  1. Avocados
  2. Sweet Corn
  3. Pineapple
  4. Onions
  5. Papaya
  6. Sweet Peas (frozen)
  7. Asparagus
  8. Honeydew melon
  9. Kiwi
  10. Cabbage
  11. Mushrooms
  12. Mangoes
  13. Sweet potatoes
  14. Watermelon
  15. Carrots

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Welcome to Clean Foods by Rebecca

My name is Rebecca, and I am passionate about helping people improve their lives to live cleaner and start feeling better!  I am a registered nurse with a background in critical care, and I have always strived to help people feel their best.  I love cooking and using food as medicine and I am so excited to share this information with you!  

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