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Continue reading →: Banana Flax MuffinsGluten-Free & Dairy-Free These muffins are always a hit! They are such a convenient breakfast or snack item to have on hand for kids or myself. I make a batch with hemp seeds and pecans for myself and a batch with chocolate chips for the kids. If you don’t have…
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Continue reading →: Chicken “Pad Thai”Gluten-Free & Dairy-Free This meal is always a favorite in my house as well as with my clients! My chicken “pad thai” is a cleaned up version with sweet potato noodles and an amazing almond butter sauce. You will need a spiralizer for this recipe. They are not expensive and…
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Continue reading →: Kitchen HacksI’m going to share some of my favorite tricks that make cooking healthy so much easier! Easy Homemade Mayo This is something I’ve been doing for a few years now and I truly cannot imagine ever buying it at the store again. It is so easy to make, tastes much…
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Continue reading →: Protein Packed Banana BreadGluten-free & Dairy-Free Makes 1 8.5 x 4.5″ loaf or 2 mini loaves This is a great after school treat that kids love and you actually want them to eat! Use coconut oil to grease your loaf pan or pans (I like to use 2 mini loaf pans to get…
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Continue reading →: Endocrine Disruptors & How to Avoid Them…Most people have no clue that endocrine disruptors are in most of their everyday products such as sunscreen, plastic water bottles and food containers, skincare, food dyes and food preservatives. However, you may want to think twice about letting your daughter get into the highly scented body scrub or bath…
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Continue reading →: Mushroom & Greens SoupGluten-Free & Dairy-Free This soup is always popular with my clients and family…even my kids! Soups are such an easy way to get your veggies and you really don’t need to follow a recipe once you’ve made it a few times. You can adjust it according to how you and…
Welcome to Clean Foods by Rebecca
My name is Rebecca, and I am passionate about helping people improve their lives to live cleaner and start feeling better! I am a registered nurse with a background in critical care, and I have always strived to help people feel their best. I love cooking and using food as medicine and I am so excited to share this information with you!
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Clean Foods by Rebecca 