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Continue reading →: Natural Remedies for Our KidsI wish I had known when my kids were little that there were other options out there to treat colds, flu, ear infections and all the other fun stuff that they pick up along the way. My kids’ physicians have always handed out an antibiotic or told me I need…
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Continue reading →: The Benefits of FastingI’m sure most of you have heard about intermittent fasting by now, but may be wondering if it is right for you. Fasting has been done for thousands of years beginning with our first ancestors. Food was not always readily available and our bodies are designed with coping mechanisms to…
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Continue reading →: How to Age Well & NaturallyEighty percent of how we age is based on how we are living our lives – so let’s dig in and learn the tricks! Dr. Anthony Youn is a highly successful holistic plastic surgeon who has shared a root cause approach in improving your skin health as you age. According to Dr.…
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Continue reading →: LivingDitch the fragrances… When it comes to improving your health you must make some changes in the place where you are spending most of your day or night. The biggest impact you can make is to go around your home and get rid of anything with a fragrance. Fragrances around…
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Continue reading →: Sourcing IngredientsDo you ever wonder where your meat or eggs came from when you’re shopping at the store? Unfortunately these days we need to be vigilant about our food origins. Conventional farms do not look like that idyllic image pictured below. The bread and milk we get at the store now is very different…
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Continue reading →: Cashew Protein BarsGluten-Free & Dairy-Free I always have these in my freezer and they are my go-to when I’m craving something sweet! They satisfy my sweet tooth while still allowing me to stay well under my sugar allowance for the day. These bars have only 3.5g of sugar and over 18g of…
Welcome to Clean Foods by Rebecca
My name is Rebecca, and I am passionate about helping people improve their lives to live cleaner and start feeling better! I am a registered nurse with a background in critical care, and I have always strived to help people feel their best. I love cooking and using food as medicine and I am so excited to share this information with you!
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Clean Foods by Rebecca 