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Continue reading →: Join me on a sugar detox!If you’re like me, you used the craziness of the holidays as an excuse to forget the sugar rules! This not only includes sweet treats, but also pasta, pastries, cereal or any processed bread product that your body recognizes as sugar as well. Complex carbs found in whole fruit, grains and beans…
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Continue reading →: You Don’t Always Have to Buy Organic…The Dirty Dozen: Keep these lists handy on your next grocery run! Environmental Working Group (EWG) are the experts in health and the environment and each year they update the lists for the most heavily pesticide-sprayed crops, known as the Dirty Dozen (try to buy organic for those!) and the…
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Continue reading →: Start by making small changes…Cooking at home… What I have learned over the years is that cooking at home is a major gamechanger if you want to improve your health. That doesn’t mean you need to be a good cook – you can start with very simple & minimal-ingredient recipes. I’m actually not into…
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Continue reading →: Welcome to Clean Foods by Rebecca!My name is Rebecca, and I am passionate about helping people improve their lives to live cleaner and start feeling better! I am a registered nurse with a background in critical care, and I have always strived to help people feel their best. After being diagnosed with autoimmune disorders 6…
Welcome to Clean Foods by Rebecca
My name is Rebecca, and I am passionate about helping people improve their lives to live cleaner and start feeling better! I am a registered nurse with a background in critical care, and I have always strived to help people feel their best. I love cooking and using food as medicine and I am so excited to share this information with you!
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Clean Foods by Rebecca 